In today’s episode, Michelle and I discussed the importance of having “bookends” to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.


Register For Webinar ->


Podcast Episodes Referenced:

– Circadian Rhythm –

– Morning Routines –


Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here


Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition