In today’s episode, Michelle and I discussed the importance of having “bookends” to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.
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Podcast Episodes Referenced:
– Circadian Rhythm – https://keynutrition.com/knp164/
– Morning Routines – https://keynutrition.com/knp45/
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition