Today’s episode was a short one but straight to the point. The saying “win your morning, win your day” has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you!


The Daily Stoic – By Ryan Holliday

Food For Thought – By Hazelden 

Follow Us

Personal IG – @the_sober_bodybuilder

Company IG – @keynutritionutah