Online Check-In

More Information

Client Information

First Name
Last Name

Body Composition

What was your weight this morning?
Are you a Skype/out-of-state client? NoYes



Meals and Intake

On a scale of 1-10 rate your adherence to food/macros?
Water Intake - How many ounces daily on average?
What describes your hunger best?
How many meals did you miss?
When was your last cheat meal?
Did you have restaurant meals outside your "free meal"? NoYes
Tell us about your meals (when, where, what)
Do you have any foods that you are craving or would like added to your meal plan?
Tell us about the foods. We will see if they will fit in the macros!

Activity, Mood, Sleep

How is your energy?
Any changes in your mood or attitude? NoYes
Please explain the changes
Workouts - How many times?
Are you recovering from them efficiently? NoYes
Sleep - Average hours per night
Stress - Rate from 1 to 10 (1 being no stress)
Do you have any new life stressors? NoYes
Describe the new stressors

Additional Information

Did you have any wins this week? NoYes
Tell us about your wins.
Do you have any additional bio feedback or input that will assist us in putting together your plan?