Ever wondered if pre-workouts do anything? It’s a debated topic but we’re here to find an answer.

What are pre-workouts?

We all want an edge when trying to get in our last reps, and sometimes a pre-workout can be just that.

Pre-workouts are dietary supplements used to increase physical performance during a workout.

They are usually powders that get mixed with water and get taken before a workout session. Pre-workouts contain products like caffeine and citrulline which boost performance during a workout.

Do They Even Work?

Many swear by their pre-workout rituals. A lot of benefits have also been linked to pre-workouts. They can lead to increased energy, improved endurance, and faster recovery.

Taking a pre-workout can also get someone in the mindset of working out on days when their motivation is lacking.

Something to keep in mind is that pre-workout supplements vary from person to person. Benefits someone else experiences might not happen for you.

Any downsides?

While some ingredients can be beneficial, not all pre-workouts are created equal.

The FDA isn’t regulating these supplements as much as other items, so quality can sometimes be a guessing game.

If you work out after 2 p.m, you should also be cautious with stimulant-based pre-workouts. Non-stimulant options help with focus and blood flow without the caffeine kick.

What do you think Brad?

Pre-workout supplements can be really effective and I love using them. A brand that I have done the research on and I trust is Legion. I’ve been using them for a long time now and haven’t found a pre-workout that I like more. You can use my code “keynutrition” on their site for 20% off your first Legion order.

Conclusion:

Do you research and give pre-workout supplements a try the next time you see them in the store (or from Legion). The benefits of getting in the right head zone and performing at your best are noticeable.

As always, listen to your body and always consult a healthcare professional, but I have found a lot of success with pre-workout supplements.

Test them out during a training session and see if they’re as good as your friends say.

Also let us know your opinion on pre-workouts in the comments!