On this episode we talked about picking your hard. Punch line is, it’s all hard.
Losing weight is hard
Gaining body fat is hard (emotionally)
Tracking macros is hard
Feeling shitty is hard
Lifting weights is hard
Having health issues is hard
Hitting new PR’s is hard
Getting on a disciplined sleep schedule is hard
Running on very little sleep is hard
Taking action on your goals is hard
Not procrastinating those goals is hard
Growing is hard
Feeling stagnant is hard
You get the point. IT’S ALL “HARD”.
Pick your hard.
It’s as simple as that.
Stop complaining about “hard” and shift your perception.
Let’s make 2020 your year 🤘🏼
You got this 💜
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition