Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health!
More about Liz:
I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Liz Roman – @thepoopqueen
Key Nutrition – @keynutrition