On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part of your dieting ventures. We broke down each of these in the podcast in detail:

  • Practical
  • Sustainable
  • Your favorite foods
  • Discipline
  • Nutritional periodization
  • Behavior/Habit Goals


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition