Micah Gogan, a fitness trainer and owner of Gogan’s Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan’s Garage and see what Micah is all about.

You can learn more by visiting his website www.gogansgarage.com or following him on Instagram @micahlinngogan or @gogansgarage