On todays episode we covered multiple topics brought to us by you, the listeners.


Those included:

  • Is creatine safe for women to take
  • Best advice for a new personal trainer
  • Michelles habits from 75 Hard
  • Do macronutrient percentages change during pregnancy
  • How long do you hold non-compliant clients hands
  • Soy as a protein source and its effects on estrogen
  • Skin removal surgery after losing over a hundred pounds


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition