On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.


Summer sale promotion – 50% off your first month with the following coachs:

– Logan Adams (https://keynutrition.com/coaches/logan-adams/application/)

– Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/)

– Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/)

– Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)


Hope Discovery Call – https://calendly.com/michelleraines/hope


Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/


Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76


Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV


Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition