On today’s episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability. Fitness & nutrition has been apart of my life since he was 8 years old, and helped him battle through depression. His passion is helping people live a life they love through fitness & nutrition.


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Guest Frankie Gonyea –  @coach_fast_hands_4u

Key Nutrition – @keynutrition