On today’s episode Michelle and I did some Q & A. Subjects covered include:

  • How to know if you are eating in enough of a caloric deficit?
  • Is a pre workout meal a must?
  • How does fiber factor in to calorie intake?
  • What workouts do we recommend for post diastasis recti recovery?

That, and much more! It’s only 30 minutes, so do yourself a favor and tune in!


Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition