On today’s episode Michelle and I did some Q & A. Subjects covered include:
- How to know if you are eating in enough of a caloric deficit?
- Is a pre workout meal a must?
- How does fiber factor in to calorie intake?
- What workouts do we recommend for post diastasis recti recovery?
That, and much more! It’s only 30 minutes, so do yourself a favor and tune in!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition