Today’s episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot. 

Our amazing guest was Stef Illif. She is a single mother of two beautiful babes and on a mission to help everyone find radical self so they can live a fearless, limitless life as the Powerhouse they were created to be.

She is the founder and CEO of Powerhouse, a self love coach, podcast host, motivational speaker & NPC Bikini Competitor.

After transforming her life, going on her own self love journey & losing 80 pounds.  Stef knew she was created to help everyone  know you are, always have been, and always will be ENOUGH.

She traded in her VP title, 10 year, six figure income of a billion dollar finance company. Utilizing the skillset she had learned mentoring hundreds over the years and created Powerhouse.

Powerhouse, her brand, is a place for woman to come fill their cup, grow their mind, and find self love. Helping woman find their inner power, self worth, and self discipline. Helping them let go of shame, judgement, and comparison. Helping woman rise together to create a community full of Powerhouse babes living life by their design.

Check out Stef’s journey thru Instagram, Facebook or her podcast Just Talking, available on Apple Podcasts and Spotify.


Visit her website –

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Guest Stef Illif – @stefiliff

Key Nutrition – @keynutrition