In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience.


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition