In this solo podcast episode, I’ll be delving into the world of emotional eating. I’ll define emotional eating, discuss its impact, help you identify triggers, and provide practical advice for overcoming this pattern. I’ll emphasize the importance of self-care and support in your journey and offer valuable resources. Tune in to gain insights and tools to develop a healthier relationship with food and your emotions.
Submit your questions to be featured on our Q&A episodes.
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition