In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our exploration extends to the various facets of sacrifice, affecting aspects such as diet choices, time management, and social engagements. We emphasize the importance of striking a harmonious balance between making sacrifices and finding joy to prevent burnout along the way. Moreover, we examine how your fitness journey can impact relationships and offer insights into staying adaptable as circumstances change. Delving into the mental and emotional aspects, we shed light on the resilience required to stay committed to your goals. Tune in to hear real me share my real life stories of how this applies in every day life. Enjoy the show!


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Host Brad Jensen – @thesoberbodybuilder

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