In today’s episode, we explored the concept of BAM’s or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM’s provide a necessary foundation for our actions, it’s crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM’s and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement.

Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don’t forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM’s and reaching for greatness.


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition