On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards.


Be & Breathe – https://calendly.com/michelleraines/be-breath


The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”)


Podcast Q&A Submissions –> https://bit.ly/3c74i7A


Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://bit.ly/3z0mkBv


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition