The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it.
References:
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
- Sleep more, weigh less – Web MD
- Mind Pump Podcast
- Oura ring sleep tracker
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