On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more!


Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition