Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving forward on the website labeled podcast Q & A. Feel free to drop a question at any time as they come to you.


Podcast Q&A Submissions –


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition