On today’s show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of you, or it could be your biggest challenge in life. We wanted to normalize the subject a little more for you all and help you connect the dots on how it works hand-in-hand with your physical health. It is all connected, mind-body-spirit. We implore you to put just as much work into your mental health as you do your physical health.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
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