On today’s episode I went over reverse dieting. I had already covered this topic over 100 episodes ago but after listening over it I realize there is a lot I did not cover. Reverse dieting is so important and I want to make sure you guys know all the ins and outs! Enjoy the episode and as always make sure to subscribe.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition