On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish I was kidding on the last one, but sadly, I am not. Lol


Referenced Episodes:

Thyroid with Sam Miller – Listen

Circadian Rhythm – Listen

How To Build Your Own Workout Program – Listen


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition