On today’s show, I had the honor of being joined by my friend Julia Woodford, WBFF pro fitness competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey of self-love. She also chimed in on her input between meal plans vs. macros and when she prefers one over the other.

Julia is the owner and operator of LuxeFitnessCentre in Australia and a lifestyle trainer and posing coach.


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Julia Woodford – @Julzjulzjulzz

Key Nutrition – @keynutrition