On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE – Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides.


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition