On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition