On today’s episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it.

Losing fat, even when you plateau, CAN still be fun. Building muscle, as much as the work can suck, is fun! Changing your mindset around food, is in fact, a really fun thing. Doesn’t always mean it will feel fun, but, becoming the best version of yourself is work. We go over 5 ways to make that work more FUN!


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition