On today’s show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!


Jody’s Rules For Weight Loss Podcast Episode -> Click Here

Next Level Experience – Wait List –> Click Here

Order From Top Notch Nutrition -> Click Here


Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition