On today’s episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros.
This was a much needed episode as I tend to talk about macros so often!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition