Today’s episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.

A few of the questions covered included:

  • How to track micros
  • Alcohol affecting a bulk more than a cut
  • Eating below your BMR
  • Incorporating “free” meals in a maintenance phase
  • And lots more!


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition