On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.

You’ve probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol <https://www.parsleyhealth.com/blog/naturally-lower-cortisol-levels/> levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way.

I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all the benefits as well as tips and tricks to implement this in your everyday life.



Box Breathing App

Universal Breathing:

  • Wimhof app
  • Pause Breath Work
  • @samanthaskelly


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Host Brad Jensen – @thesoberbodybuilder

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