On today’s show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active fitness competitor.
We covered many topics but hit a lot on the subject of body dystrophia and just how real it is. We also talked about the strong influence we have on our children with our food choices and lifestyles, and much more, enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Guest Joy Flint – @joyaflint
Key Nutrition – @keynutrition