On today’s episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.

We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.

peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals.

The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at.


KNP86 – Insulin Friend or Foe


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition