On today’s episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey.

This should almost be a precursor to you even beginning to track calories and macros.

We tend to make just starting so incredibly difficult you need very little education to do any of the talked about things.

Do these consistently for a month and I can almost guarantee you will not only feel immensely better, but probably look a touch better as well.

These fundamentals are building blocks of a solid, healthy transformation anyways.

So might as well get going.

Don’t overthink it and overcomplicate it.


Enjoy the show!


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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition