On today’s episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach.

We hit a lot on the core fundamental pillars of a successful health and fitness journey. Those include: consistency, patience, and practicality.

How Nick and I hit it off was through social media because we both preach the same message.

We also hit a lot on motivation and how you will not be motivated all the time to do the work, and thats okay! Because ultimately it’s not about motivation, it’s about making this your reality.

Getting back to some basics that I think just aren’t talked about enough!


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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Nick Krantz – @nickkrantzfit

Key Nutrition – @keynutrition