Free Guide
Social Macro Tracking
A nutrition guide to navigating restaurants, bars and social events.
- Macro Tracking in Social Situations
- Eating Out Cheat Sheet
- How To Flexible Diet
- Bonus: The Key Nutrition Cookbook
* Submit the form above to receive the guide via email.
Our goal with this book is simple.
A massive dietary disconnect and knowledge gap exists today, largely due to the copious amounts of conflicting information being pushed through the media - my aim is to change that. To open your eyes to the fact that you no longer need to restrict yourself from the foods you love, vilify entire food groups, or avoid social situations in order to achieve the body you want, while also teaching you how...
- To grab drinks with friends and not sabotage your goals.
- To break the cycle of Monday through Friday dieting, and Saturday-Sunday binging.
- To eliminate the word ‘cheat’ from your dieting vocabulary.
- To free yourself from the confines of your own kitchen and Tupperware.
- To put an end to boring and restrictive dieting.
- To navigate the social and food-focused world we live in, while making the best nutrition decisions you can.
- And ultimately, to help you stop dieting and start living!