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Our Program
Befores & Afters
Our Coaches
Brad Jensen
Chelsey Bird
Derek Harames
Jenn Pinnell
Jennifer Orme
Logan Adams
Mandy McBean
Nick Krantz
Parker Kuehn
Ray King
Blog
Contact Us
Derek Online Checkin
Key Nutrition
2024-01-26T09:13:03-07:00
Derek Harames
Nutrition Coach
About Me
Online Checkin
Online Checkin
Client Name
Current Weight
Last Week's Weight
How compliant was your last week?
(Scale 1-5, 5 being high/great and 1 being low/not good)
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2
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5
What are you current daily calories/macros?
What were your actual calorie/macro daily averages?
Did you attend all your workouts this week?
Yes
No
How many did you miss and why?
Did you hit any PRs this week?
Yes
No
On which exercise?
What were your average steps for the week?
Bio Feedback
(Scale 1-5, 5 being high/great and 1 being low/not good)
Stress: (1 low, 5 high)
1
2
3
4
5
Hunger: (1 low, 5 high)
1
2
3
4
5
Recovery: (1poor, 5 Great)
1
2
3
4
5
Energy: (1 low, 5 High)
1
2
3
4
5
Digestion: (1 poor, 5 great)
1
2
3
4
5
Sleep: (1 poor, 5 Great)
1
2
3
4
5
Cravings: (1 low, 5 high)
1
2
3
4
5
Overall Mood: (1 poor, 5 great)
1
2
3
4
5
Did you have any frustrations or deviations this week?
What was one big win for the week.
What will you do better next week and how will you do it?
What can I do to help you more?
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