When it comes to enhancing nutrition through cooking, having the right kitchen gadgets can make a significant difference. Here are some of our favorite kitchen gadgets recommendations.

Food Scale

A much faster solution to tracking your food in comparison to weighing by volume.

Instant Pot

All-in-one solution. There are tons of easy, great pressure cooker recipes. Also, it cooks rice quickly and perfectly.

Air Fryer

These are great for quick easy meals and crisps everything well. Also is great for reheating meals without making it soggy like the microwave.


A high-quality blender is essential for making smoothies, soups, and sauces. It helps in incorporating more fruits, vegetables, and nuts into your diet.

Ninja Creami

Make healthy ice creams, smoothies and more! We love these, especially for clients with a sweet tooth. Costco has the best deal.

Meat Thermometer

Cook your food perfectly every time. It’s essential to not overcook your food, especially when meal prepping. Makes reheating terrible!

Food Chopper

A food chopper will cut your prep time in half. We are big believers in making things simple. Because simple is sustainable.

Meal Prep Containers

These particular meal prep containers are airtight, dishwasher, oven, microwave and freezer safe. Makes life so easy for reheating and cleaning. 

Measuring Cups

A much faster solution to tracking your food in comparison to weighing by volume.


Having the major spices on hand is incredibly convenient. Nothing is worse than finding out your recipe calls for cumin and having to run to the grocery store. 


  • Good Set of Knives
  • Cutting Boards

  • Kitchen Scissors

These are just a handful of the many kitchen gadgets that we use to make cooking easier. Remember, sustainability is the key to long term success. So if we can make our food taste good, while also cutting down on prep time, then we are more likely to stay on track!