In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle’s empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom’s life.


Joelle’s past episode:

Apple Podcasts – click here to listen

Spotify – click here to listen


Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website to learn more.


Get on the waitlist for the next round of The Next Level Experience. Visit our website to learn more.


Submit your questions to be featured on our Q&A episodes.


Order from Cured Nutrition and get 10% off your order by using discount code: Brad


Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition


Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Joelle Samantha – @joellesamantha

Key Nutrition – @keynutrition