In this episode of “Protein 101,” we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient.

Key Takeaways:

  • Protein Basics: Learn what protein is, why it’s crucial for our bodies, and how it’s different from carbohydrates and fats.
  • Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals.
  • Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond.
  • Protein Myths: Bust common misconceptions about protein consumption and get the facts straight.
  • How much Protien to eat each day and how much you can utilize at one sitting.


Tune in to “Protein 101” to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.


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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition