Spiritual fitness refers to the practice of strengthening one’s connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve overall well-being, increase inner peace and happiness, and cultivate a deeper sense of purpose and meaning in life. It is considered a holistic approach to health that addresses not just physical and mental well-being, but also spiritual well-being. We aimed to bring you 3 tactical and practical ways to improve your spiritual health on the show today.
Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol
Get a Free Consultation – https://keynutrition.com/free-evaluation/
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
