I grew up in a small town in Eastern Utah and moved to Salt Lake in 2012 to attend the University of Utah. Until college, sports, cheerleading, and dance kept me active all year round. Nutrition, on the other hand, was something I always struggled with. After gaining the “Freshman 15” I decided enough was enough and so begins the start of what is now my career. I started small; a few more fruits and vegetables here, a little less fast food there, and pretty soon I started seeing results. And I was hooked! I then changed my area of study from business to exercise sports science and nutrition. I was and still am fascinated with nutrition education. I also got a job coaching classes at Orangetheory Fitness (one of my favorite workouts still to this day). I finally felt in control of my life, I was more confident, and overall just more happy! Don’t get me wrong, this journey is not easy and it never just came naturally for me, but what I have learned over the years has helped me overcome the hard times and really enjoy the good times.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”- C.S. Lewis
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